Weighted Walking Calorie Calculator By Weight And Height

Weighted Walking Calorie Equation:

\[ Calories = \frac{MET \times 3.5 \times Weight}{200} \times Time \]

Calories Burned:

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1. What is the Weighted Walking Calorie Equation?

The Weighted Walking Calorie Equation estimates calories burned during weighted walking activities based on MET value, body weight, and exercise duration. It provides an accurate assessment of energy expenditure for fitness tracking and weight management.

2. How Does the Calculator Work?

The calculator uses the weighted walking calorie equation:

\[ Calories = \frac{MET \times 3.5 \times Weight}{200} \times Time \]

Where:

\( MET \) — Metabolic Equivalent of Task (adjusted for weighted walking)
\( Weight \) — Body weight in kilograms
\( Time \) — Exercise duration in minutes
3.5 — Oxygen consumption constant (mL/kg/min)
200 — Conversion factor to kcal

Explanation: The equation calculates energy expenditure by multiplying MET value (intensity), body weight, and duration, then converts to calories.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness goal setting, exercise programming, and understanding energy balance for health and performance.

4. Using the Calculator

Tips: Enter adjusted MET value for weighted walking, weight in kilograms, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it adjusted for weighted walking?
A: MET (Metabolic Equivalent of Task) represents exercise intensity. Weighted walking typically increases MET values by 0.5-2.0 depending on weight carried.

Q2: How accurate is this calorie calculation?
A: The equation provides a good estimate for most individuals, though actual calories may vary based on fitness level, terrain, and walking technique.

Q3: Should I use my current weight or goal weight?
A: Always use your current body weight for most accurate calorie estimation, as energy expenditure is directly proportional to mass moved.

Q4: How does weighted walking compare to regular walking?
A: Weighted walking increases calorie burn by 15-50% depending on the additional weight carried and walking intensity.

Q5: Can this calculator be used for other weighted exercises?
A: While based on walking, the formula can estimate calories for other weighted activities using appropriate MET values for those specific exercises.