1. What is the Calories Burned Calculator?

This calculator estimates the number of calories burned during physical activities like planking and running. It uses the Metabolic Equivalent of Task (MET) values to provide an accurate estimation based on your weight and exercise duration.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• Time — Duration of activity in minutes
• MET — Metabolic Equivalent of Task (Plank=3.5, Running=10)
• Weight — Body weight in pounds (lb)

Explanation: The formula calculates energy expenditure based on the intensity of the activity (MET value), duration, and your body weight.

3. Importance of Tracking Calories Burned

Details: Understanding calories burned during exercise helps with weight management, fitness goal setting, and optimizing workout routines for better results.

4. Using the Calculator

Tips: Select your activity, enter the duration in minutes, and your weight in pounds. All values must be valid positive numbers for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: Why are there different MET values for different activities?
A: Different activities require different levels of energy expenditure. Running has a higher MET value (10) than planking (3.5) because it's more intense.

Q3: How accurate is this calculator?
A: While it provides a good estimate, individual results may vary based on factors like metabolism, fitness level, and exercise intensity.

Q4: Can I use this calculator for other activities?
A: This calculator is specifically designed for planking and running. Other activities would require different MET values.

Q5: Should I use this for weight loss planning?
A: This calculator can be a helpful tool for weight management, but consult with a healthcare professional for personalized advice.