1. What is the Calories Burned Calculation?

This calculator estimates the number of calories burned during bicycling activities using the standard MET (Metabolic Equivalent of Task) formula with a MET value of 8 for bicycling.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Time — Duration of activity in minutes
• 8 — MET value for bicycling
• Weight — Body weight in pounds
• 150 — Standard conversion factor

Explanation: The formula calculates calories burned based on the intensity of the activity (MET value), duration, and body weight.

3. Importance of Calorie Tracking

Details: Tracking calories burned during exercise helps with weight management, fitness goals, and understanding the energy expenditure of different activities.

4. Using the Calculator

Tips: Enter your exercise time in minutes and your weight in pounds. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly.

Q2: Why use MET=8 for bicycling?
A: MET=8 represents moderate to vigorous bicycling effort (12-14 mph). MET values can vary based on cycling intensity.

Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned can vary based on individual metabolism, cycling terrain, and effort level.

Q4: Can I use this for other activities?
A: This calculator is specifically designed for bicycling. Different activities have different MET values.

Q5: Should I use this for weight loss planning?
A: This can be a helpful estimate, but consult with a healthcare professional for personalized weight management advice.