1. What is the Montem Walking Pole Height Formula?

The Montem Walking Pole Height Formula calculates the optimal walking pole height based on your body height. The recommended height is 68% of your total body height, which provides the most comfortable and efficient walking posture.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Body Height — Your total height in centimeters
• 0.68 — The optimal proportion factor for walking poles

Explanation: This proportion ensures your elbows are at approximately a 90-degree angle when holding the poles, providing optimal support and comfort.

3. Importance of Proper Pole Height

Details: Using correctly sized walking poles is crucial for proper technique, injury prevention, and maximizing the benefits of pole walking. Incorrect height can lead to shoulder, elbow, or wrist strain.

4. Using the Calculator

Tips: Enter your body height in centimeters. Stand straight without shoes for the most accurate measurement. The calculator will provide the recommended pole height in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: Why 68% of body height?
A: This proportion creates the optimal elbow angle (approximately 90 degrees) for efficient pole planting and comfortable arm positioning during walking.

Q2: Can I adjust from this recommended height?
A: Yes, some personal preference is involved. You may adjust ±2-3 cm based on terrain (shorter for uphill, longer for downhill) or comfort.

Q3: Should I measure with or without shoes?
A: Measure your barefoot height for the most accurate calculation. The formula accounts for natural standing height.

Q4: Does this work for Nordic walking poles?
A: Yes, this formula is suitable for both trekking poles and Nordic walking poles, as both require similar ergonomic positioning.

Q5: What if my poles aren't adjustable to the exact height?
A: Choose the closest available setting. Most adjustable poles have 1-2 cm increments, so you can get very close to the recommended height.