1. What is the Treadmill MET Equation?

The Treadmill MET Equation estimates the metabolic equivalent of task (MET) level for treadmill exercise based on speed and incline. MET represents the energy cost of physical activities as multiples of resting metabolic rate.

2. How Does the Calculator Work?

The calculator uses the treadmill MET equation:

Where:

• \( Speed \) — Treadmill speed in miles per hour (mph)
• \( Grade \) — Treadmill incline as a percentage (%)

Explanation: The equation accounts for both horizontal and vertical components of treadmill exercise, with 3.5 MET representing the resting metabolic rate.

3. Importance of MET Calculation

Details: MET values help quantify exercise intensity, prescribe appropriate exercise regimens, estimate calorie expenditure, and track fitness progress over time.

4. Using the Calculator

Tips: Enter treadmill speed in mph and grade as a percentage. Both values must be non-negative numbers.

5. Frequently Asked Questions (FAQ)

Q1: What does MET stand for?
A: MET stands for Metabolic Equivalent of Task, which represents the ratio of working metabolic rate to resting metabolic rate.

Q2: What are typical MET values for treadmill exercise?
A: Walking typically ranges from 3-6 METs, jogging from 6-9 METs, and running can exceed 10+ METs depending on speed and incline.

Q3: How accurate is this equation?
A: This equation provides a good estimate for most individuals, but actual MET values can vary based on individual fitness level, body weight, and running economy.

Q4: Can I use this for calorie calculation?
A: Yes, calories burned = MET × weight in kg × duration in hours. Multiply by 1.05 for more precise estimation.

Q5: Does this equation work for all treadmill speeds?
A: The equation works best for walking and running speeds. It may be less accurate for very slow speeds or sprinting speeds beyond typical treadmill ranges.