1. What is MET Calculation On Treadmill?

MET (Metabolic Equivalent of Task) is a unit used to estimate the energy cost of physical activities. The treadmill MET calculation specifically estimates the energy expenditure during treadmill exercise based on speed and incline.

2. How Does the Calculator Work?

The calculator uses the treadmill MET equation:

Where:

• \( Speed \) — Treadmill speed in miles per hour (mph)
• \( Grade \) — Treadmill incline percentage (%)

Explanation: The equation accounts for both horizontal and vertical components of treadmill exercise, with 3.5 representing the resting metabolic rate.

3. Importance of MET Calculation

Details: Accurate MET estimation is crucial for exercise prescription, calorie expenditure calculation, and monitoring exercise intensity in both clinical and fitness settings.

4. Using the Calculator

Tips: Enter treadmill speed in mph and grade as a percentage. Both values must be valid (speed > 0, grade ≥ 0).

5. Frequently Asked Questions (FAQ)

Q1: What does MET value represent?
A: MET represents the ratio of working metabolic rate to resting metabolic rate. 1 MET is defined as the energy cost of sitting quietly.

Q2: What are typical MET values for treadmill exercise?
A: Typical values range from 3-12 METs depending on speed and incline, with higher values indicating more intense exercise.

Q3: How accurate is this calculation?
A: This provides a good estimate for most individuals, but actual energy expenditure can vary based on factors like body weight, fitness level, and running economy.

Q4: Can I use this for calorie calculation?
A: Yes, multiply MET value by body weight in kg and exercise duration in hours to estimate calorie expenditure.

Q5: Does this equation work for both walking and running?
A: Yes, the equation is applicable across various treadmill speeds from walking to running.