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Weight Loss Percentage Formula:
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Weight Loss Percentage is a standardized measurement that shows how much weight you've lost relative to your starting weight. It provides a more meaningful comparison than absolute weight numbers, especially for people with different starting weights.
The calculator uses the weight loss percentage formula:
Where:
Explanation: This formula calculates the percentage of weight lost from your original weight, providing a standardized measure of progress.
Details: Tracking weight loss percentage helps monitor progress objectively, set realistic goals, and maintain motivation during weight loss journeys. It accounts for different starting weights, making progress comparisons more meaningful.
Tips: Enter your initial weight and current weight in kilograms. Both values must be positive numbers, with initial weight greater than zero.
Q1: Why use percentage instead of absolute weight loss?
A: Percentage provides a standardized measure that accounts for different starting weights, making progress comparisons more meaningful across individuals.
Q2: What is considered a healthy weight loss percentage?
A: A 5-10% weight loss is generally considered clinically significant and can lead to health improvements. Sustainable weight loss is typically 0.5-1% of body weight per week.
Q3: How often should I calculate my weight loss percentage?
A: Weekly measurements are recommended to track progress without becoming obsessive about daily fluctuations.
Q4: Does this work for weight gain calculations?
A: The same formula can be used for weight gain by calculating the percentage increase from your lowest weight.
Q5: Should I use the same scale for consistent measurements?
A: Yes, using the same scale at the same time of day (preferably morning) provides the most consistent and accurate measurements.