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Push Up Equation:
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The Push Up Body Weight Calculation estimates the amount of body weight actually lifted during a standard push-up exercise. This helps individuals understand the actual resistance they are working against during their workouts.
The calculator uses the push-up equation:
Where:
Explanation: During a standard push-up, you lift approximately 64% of your total body weight due to the distribution of weight between your hands and feet.
Details: Understanding the actual weight lifted during push-ups helps in tracking workout intensity, comparing to other exercises, and designing progressive training programs.
Tips: Enter your body weight in pounds. The value must be valid (greater than 0). The calculator will compute the approximate weight lifted during each push-up repetition.
Q1: Why is only 64% of body weight lifted in push-ups?
A: During a standard push-up, your feet support some of your body weight, reducing the amount actually lifted by your upper body to approximately 64% of total body weight.
Q2: Does this calculation apply to all push-up variations?
A: The 64% factor applies to standard push-ups. Different variations (incline, decline, knee push-ups) will have different weight percentages.
Q3: How accurate is this calculation?
A: This provides a good estimate for most individuals, though actual weight lifted can vary slightly based on body proportions and push-up form.
Q4: Can I use this for workout planning?
A: Yes, this calculation helps you compare push-up resistance to other exercises and track your strength training progress more accurately.
Q5: Should I use this calculation for advanced training?
A: While useful for general tracking, advanced athletes may need more precise measurements for specialized training programs.